Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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7:35 – 8:00 – Offensive or Defensive tools Football news . Break down into groups and run your power drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Leagues.
It’s advisable to stick with Singles and Doubles on these. Especially with Front Squats (it will be a trickier set up). Anyone have are moving some good weight, study chains or bands added to the icon. Rotate these in about once per month. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.
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Football addiction is powerful, so keep expectations genuine. The suggestions above are just a start down a long road, it can be a nice beginning that can produce early results.